Wednesday, October 10, 2012

Eat Fruits...The Right Way!

Yesterday I received and email from one loved friend of mine. I found the information in it worth it to share with my readers. My prayer is that it may blessed your lives.

Dr Stephen Mak treats terminal ill cancer patients by "un-orthodox" way and many patients
recovered. He explains: before he is using solar energy to clear the illnesses of his patients. He
believes on natural healing in the body against illnesses. See the article below.

Letter to original email writer:

Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my
success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer
is already found. It is whether you believe it or not. I am sorry for the hundreds of cancer
patients who die under the conventional treatments.
Thanks and God bless.
Dr Stephen Mak


We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a

great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a
slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but
it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes
into contact with the food in the stomach and digestive juices, the entire mass of food begins to

So please eat your fruits on an empty stomach or before your meals! You have heard people
complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up,
when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat
the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas
and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits
become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even
drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients
at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it
mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will besurprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its
vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C
content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby
helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among
major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a
giant dose of glutathione, which helps boost our immune system. They are also a key source of
lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C &

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin
C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in
carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!  Can u believe this?? For those who like to drink
cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal.

However, the cold water will solidify the oily stuff that you have just consumed. It will slow down
the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the
intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and
lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)

Women should know that not every heart attack symptom is going to be the left arm hurting. Be
aware of intense pain in the jaw line. You may never have the first chest pain during the course
of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of
people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake
you from a sound sleep. Let's be careful and be aware. The more we know the better chance
we could survive.

A cardiologist says if everyone who reads this message share it with 10 people, you can be sure
that we'll save at least one life.


  1. Replies
    1. Thanks Ashley, looking forward to hearing from you, can't wait to have you as my guest poster :) love to your princesses xx

  2. Very interesting!
    I healed myself of chronic fatigue syndrome and many other problems by just eating raw fruit, veg, nuts and seeds for 6 months. Now I make sure I eat my fruit first or in a smoothie at the start of the day as I get digestive problems if I don't. That's very interesting about cancer and especially about drinking cold water after a meal. I've never heard that before. I used to drink a lot of water with my meals. Now I down 1 pint before every meal and I feel so much better. But if I eat a lot of dry or salty foods I still have to drink with or after my meal.

    1. wow, thanks so much for sharing your testimony. It's very encouraging indeed. Glad you're doing better now. As far as the water is concerned I think is still the best drink to go with meals but maybe the difference is the temperature. I once also read that drinking warm water on empy stomach really helps detoxicating. :) thanks for reading and sharing! blessings.

  3. Great post, thank you for sharing!

  4. Thanks so much! :) I'll visiting your blog soon, have a lovely weekend! x



Related Posts Plugin for WordPress, Blogger...